Fast turnaround

Only a few miles this evening, but better than last week.

It's amazing to me how powerful the body can be at adapting and getting better. It's only seven days since I went for my first run in months. The next day, despite stretching, there was some stiffness and soreness.

I had one more run last week and then another this evening in lovely sunshine. And the difference in only a week is amazing. I felt better, ran faster and recovered more quickly.

Now, if only I could get my heart-rate down below "impending explosion" I'll be doing well...

5 miles run - 1074 miles to go.

Posted by Tony Quinlan